Bolo Integral de Banana

😋 🍌 Bolo Integral de Banana 👌 Você também tem em casa aquelas bananas escurecidas que sobraram na fruteira? Então, não precisa jogar fora. É possível unir de uma maneira bem fácil, econômica e uma dieta equilibrada: use essas bananas para fazer um saboroso Bolo Integral de Banana

[{"selector":"#anim-f805adbe-d1a5-4dd1-ae74-d5f7ae27ccb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e703bcab-aaf7-47e4-ba02-4900fac06065","keyframes":{"transform":["translate3d(0px, -117.32323%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da00b266-4c33-4b97-939e-6192c588c343","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60065819-83df-4813-bea0-55a1060abb25","keyframes":{"transform":["translate3d(0px, 148.69282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

INGREDIENTES

[{"selector":"#anim-3493be0b-83b4-4f33-be6a-735790095b4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be66624b-16ae-4529-8461-accdca1fe260","keyframes":{"transform":["translate3d(0px, -624.9435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd589413-7f23-4caa-95b7-0b740fc425da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1752477c-2c29-454c-b3f1-a8ff5dfe7e6f","keyframes":{"transform":["translate3d(0px, -243.46115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c41a90-deac-479a-a6ac-689126745441","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93c4d16-f947-45ee-9f7a-055d71eda335","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - 6 bananas nanica cortadas em rodelas; - 1/2 xícara de leite desnatado; - 1 xícara de chá de aveia; - 1 xícara de chá de farinha de trigo integral; - 2 xícaras de chá, não muito cheias, de açúcar mascavo;

INGREDIENTES

[{"selector":"#anim-1e97cda3-8094-410a-a929-fbdca78a3581","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155b3ac2-7f4d-4669-9b95-74c475fc5d99","keyframes":{"transform":["translate3d(0px, -624.9435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08864ab5-0974-4d59-8be4-27e90925873c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd669f04-568d-4eb0-9cca-cee9f23d5253","keyframes":{"transform":["translate3d(0px, -292.98938%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a9cb60-7e46-4d84-864e-81759b031583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d781457-2288-49e3-a3e9-b9905fa4e574","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - 1/2 xícara de chá de óleo de canola; - 4 ovos inteiros; - 1 colher de sopa de fermento em pó; - Canela para salpicar.

MODO DE PREPARO

[{"selector":"#anim-6fa89b77-ab18-4e95-9ea2-db4d4711aec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa9b838-f294-45fc-abc3-8e299726092c","keyframes":{"transform":["translate3d(0px, -622.90271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7c1959-0c16-494a-b91e-9f71376cac8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d2272a-06f3-4bdf-8bc6-99e468aaebc9","keyframes":{"transform":["translate3d(0px, -908.05579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e22df6-8a5a-4325-96de-d244a98d194d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424e9027-2a49-43b3-982e-58255d902934","keyframes":{"transform":["translate3d(0px, -613.05138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffb49c8-c091-4348-b5d1-e92cfda8c6ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28839012-0bcf-4d41-bd67-0834fc2c1ff1","keyframes":{"transform":["translate3d(0px, 151.03580%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bea4235-399f-4824-96e5-150a35f06c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd377de5-a395-4726-9430-da3e451b62f4","keyframes":{"transform":["translate3d(0px, -1158.05586%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6424ef-7e00-4b14-a742-b06858b590ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b5640a-5afe-43ce-9ed3-9828f5e87180","keyframes":{"transform":["translate3d(0px, -1158.05586%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Primeiramente, bata todos os ingredientes no liquidificador com apenas 1 banana; 1 Em seguida, coloque em forma untada com óleo e farinha; 2

MODO DE PREPARO

[{"selector":"#anim-40d2806e-5903-4821-b552-3b535957f344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394bcbf5-1688-4dca-8ce8-81c6c5a716e0","keyframes":{"transform":["translate3d(0px, -622.90271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86058b1a-a3ba-4b51-9062-029bac4beaba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e020f0dc-47fc-455b-a5fa-1eb3fc927d7d","keyframes":{"transform":["translate3d(0px, -613.05138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c67a55-2941-4bfe-a5f5-53eff2b82cb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d472f3-5c9e-4633-ad74-0da364bfc338","keyframes":{"transform":["translate3d(0px, -908.05579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a98570-c84d-4a08-bf47-cf45679db252","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea52393-612d-4f06-a5c2-3d323ae68559","keyframes":{"transform":["translate3d(0px, 151.03580%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d64249-8c50-485f-a87f-af79bad644fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff78ff7-d780-40f9-b316-5fb28143a491","keyframes":{"transform":["translate3d(0px, -771.78162%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f9448e-19f4-48cc-a168-ed5de0ab9d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b69ab2-5550-4ed5-94e4-acdb21701137","keyframes":{"transform":["translate3d(0px, -1158.05586%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Logo depois, coloque as rodelas de banana sobre essa massa e salpique com canela; 3 Por último, asse em forno pré-aquecido, a 180° por mais ou menos 50 minutos. 4

😋 Se preferir, você pode acessar a receita em nosso Blog ;-)

[{"selector":"#anim-5756d7ed-d094-4cc4-9507-cc4211f4e266","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8637232-2e31-4ef3-a603-183090de1aa4","keyframes":{"transform":["translate3d(0px, 151.03580%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e200fa7-7408-421a-ad2e-42e77891a28a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fad34d9-995c-4e7f-ba76-65672d1ac35d","keyframes":{"transform":["translate3d(0px, -390.95082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b948e2-2fda-4ad7-b179-f921205c5fef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eec33b5-35f7-40a0-af26-93304abd22cf","keyframes":{"transform":["translate3d(0px, -839.30081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6db3c17-a27a-44ca-9db2-f101d56ec1ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c995ee41-aaf7-4333-9b9c-5ad4020c8b7b","keyframes":{"transform":["translate3d(0px, -1018.68706%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

OUTRAS RECEITAS PARA VOCÊ

[{"selector":"#anim-52aa96ba-5643-4abc-98f7-2d812e37adce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad743c3-97a7-4326-a60c-980960a27b85","keyframes":{"transform":["translate3d(0px, -183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a085e53-fd11-47f4-a873-f5f187f17427","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91293304-51de-4476-a3d1-35c8439f8423","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4eceaf-a0c7-4868-b9fb-ac0c77999d93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0567f5-76cb-424b-b11e-4a3a76b94629","keyframes":{"transform":["translate3d(117.54097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

OUTRAS RECEITAS PARA VOCÊ

[{"selector":"#anim-f4e143d9-edec-4672-9b26-d74e73866fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e129a8-82fc-4ef5-8b17-1e5f3e758d04","keyframes":{"transform":["translate3d(0px, -183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ccb0758-7a82-4bbf-b149-a8c5b1485aea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04acf8be-c282-4823-95f8-1bb4f9faadb1","keyframes":{"transform":["translate3d(117.54097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a50730-44f1-490c-89b0-89bdc2067b75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287b7451-f9ed-41e3-b39a-96ca9e4522fc","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

OUTRAS RECEITAS PARA VOCÊ

[{"selector":"#anim-50916425-865e-4488-8216-113e36a92f90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e4fc5d2-7efc-43c1-a721-912d0198ad4f","keyframes":{"transform":["translate3d(0px, -183.82561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dce19c8-0d75-4099-8400-2b7ec3cf1a48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-326741e8-bd61-48b7-9642-0cbb35d98a60","keyframes":{"transform":["translate3d(117.54097%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d1a7d62-c5f4-4022-abb3-7b20c2b51705","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d77904-4cdc-4be4-acc0-9903f1c335a0","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

receitasedicas.blog.br

[{"selector":"#anim-36666986-d51b-437f-918c-0e86c107d9d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b22a993-e54b-4828-a6e8-7e77987339ea","keyframes":{"transform":["translate3d(0px, 741.41429%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-324a9d96-8a8f-454c-9655-b1bbfa23c4e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15282f48-815c-4d12-b3ff-6e7604cca37c","keyframes":{"transform":["translate3d(0px, -323.35141%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]